Would This Picture Help You Shop for a Doctor?

Losing weight is hard. And keeping it off once you’ve lost it–that’s probably even harder. Just ask Oprah. So maybe those of us who are overweight or obese should simply focus on not gaining more weight than we’ve already gained. Surely that’s easier. Right? Well, not long ago a group of researchers ran a study…

In an effort to lose weight, you pass on the steak sizzler at your favorite family restaurant and settle, instead, for a healthy salad. But you might be in for a dieting double whammy. First off, the salad probably has more calories than you realize. For example, Applebee’s Grilled Chicken Caesar Salad packs a whopping…