CASES: When Bad Advice Is the Best Advice

If you use a smaller plate when you eat, you’ll eat less food. Here’s a rather wonky summary of research on plate size, a “meta-analysis” showing that smaller plates mean you put less food on the plate and, thus, eat less food. Less pie on your plate; less pie in your pie hole!

Put our brains into the modern food environment, and you have a recipe for disaster. Our brains are hardwired to crave calorie-dense foods, this craving no doubt arising from our evolutionary time spent on the Tundra where calories were often scarce. But our modern food environment surrounds us with calorie-dense foods, forcing us to deplete…